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For Professionals

Staff Professional Development Day: Mindfulness, Meditation & Mindset

This session is aimed at empowering professionals with the benefits of Mindfulness, Meditation & Mindset, giving them tangible tools to introduce in their everyday life.  We go into depth about the science behind the Stress Responses and Relaxation Responses, and learn how to turn on the Relaxation Response at any given time.

This is a great place to start, gifting staff with the tools of Mindfulness, Meditation & Mindset and how they can introduce into their everyday lives in a simple way, allowing them to lead by example in the workplace and in their personal lives.

These sessions can be tailor-made to your individual needs.

4-hour session: interactive session with Mindfulness, Meditation and breathing exercises through-out.

Outline for 4-hour session:

  • Guided Meditation
  • What causes Stress
  • Stress Responses & Science
  • How does Technology affect us
  • What is Mindfulness
  • What is Meditation
  • Relaxation Response & Science
  • Breath Work and Meditation
  • The power of words – Affirmations: I AM
  • How gratitude effects our overall being
  • Setting your own Intention
  • What you can introduce into your everyday life!

Whole Day Session:  as above, with the work-shopping of Affirmations, Gratitude & Intentions.

We would love to hear from you and discuss how we can meet your needs:

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