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For Parents & Children

For Parents & Children

Calming Minds offers workshops and programmes for you and your children.

For You

Learn Mindfulness, Meditation & the power of the Mindset

These sessions are aimed at empowering you with the knowledge of the benefits of Mindful Meditation & the power of the Mindset, gifting you tangible tools and techniques to introduce in your everyday life. 

Proven by current evidence-based research material Mindful Meditation has now proven the benefits and effects of quietening and calming our minds having a profound impact on our overall well-being, bringing a sense of calm.

We go into depth about the science behind Stress and Mindful Meditation (the Stress Responses and Relaxation Responses).

Gift yourself with the tools and techniques of Mindful Meditation & the Mindset and learn how you can introduce this empowering skillset into your everyday life, in a simple way.

Outline for these sessions:

  • Experience Guided Meditation and Mindful activities through-out the day
  • Explore what is Stress and how it effects our overall wellbeing, learning about the science behind the Stress Responses
  • Explore what is Mindfulness and Meditation and how it effects our overall wellbeing, learning about the science behind the Relaxation Response
  • The power of the Breath
  • The power of our Mindset, Gratitude and Intention setting
  • What and how to introduce this empowering skillset into your everyday life!

Heartfelt thank you for visiting Calming Minds website.

If you find something that resonates with you and would like to discuss in more detail, we would love to hear from you:

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