Skip to content


Calming Minds offers sessions for both yourself, and for your children.

Come learn with us on your own, or get a group of friends together and come along.

For You

Learn Mindfulness, Meditation & Mindset

This session is aimed at empowering you with the knowledge of the benefits of Mindfulness, Meditation & Mindset, and giving you tangible tools to introduce in your everyday life.  We go into depth about the science behind the Stress Responses and Relaxation Responses, and learn how to turn on the Relaxation Response at any given time.

Gift yourself with the tools of Mindfulness, Meditation & Mindset and learn how you can introduce them into your everyday life, in a simple way.

4-hour session: interactive session with Mindfulness, Meditation and breathing exercises through-out.

Outline for 4-hour session:

  • Guided Meditation
  • What causes Stress
  • Stress Responses & Science
  • How does Technology affect us
  • What is Mindfulness
  • What is Meditation
  • Relaxation Response & Science
  • Breath Work and Meditation
  • The power of words – Affirmations: I AM
  • How gratitude effects our overall being
  • Setting your own Intention
  • What you can introduce into your everyday life!

Whole Day Session:  as above, with workshopping Affirmations, Gratitude & Intentions.

For Your Child/ren

Children’s One-On-One Sessions

8-Week Mindful Meditation Programme

Please contact us with any inquiries, we would love to hear from you.

Contact Us