Skip to content

Team Building Days for Staff

Team Building Days: Mindful Meditation and the Mindset!

These sessions are aimed at empowering professionals with the knowledge and benefits that Mindful Meditation brings, gifting them with tangible tools and techniques to introduce into their everyday lives. Mindful Meditation will have a positive and profound effect on your staff’s mental health and overall wellbeing.

Regular Mindful Meditation within corporations improves communication and reduces conflict within the workplace.  It is helpful with emotional intelligence, having long lasting benefits including increasing productivity and pro-social behaviours, and building stronger bonds between employees.

Proven by current evidence-based research material, Mindful Meditation provides the benefits and effects of quietening and calming our minds which has a profound impact on our mental health and overall well-being.

Outline of these sessions:

  • Experience: Mindful Meditation through-out the day
  • Explore what causes stress and the science behind what stress does to our overall wellbeing and lives (Stress Response)
  • Exploring the science behind Mindful Meditation (Relaxation Response)
  • What is Mindfulness and Meditation and how to introduce them into your everyday life
  • Exploring and learning various techniques to turn on your Relaxation Response:
    • Our Five Senses
    • The Breath
    • Power of Word, Gratitude and Setting Intentions

Heartfelt thank you for visiting Calming Minds website.  If you would like to discuss in more detail, we would love to hear from you and discuss how we can meet your needs:

Contact Us