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The word ‘Chakra’ comes from an ancient Indian language known as Sanskrit meaning; vortex, spinning wheel or circle. Chakras are the major centers of spiritual power in the human body and are circles of energy, which balance, store and distribute the energies of life. Throughout time practitioners of many cultures have accessed these energy vortexes as the cause of dis-ease.

Imagine Charkas as circles of energy, flowing all the way through our body, these circles of energy assist in running our body, mind and soul. If these Charkas are not performing correctly or blocked, this could cause our physical body, mental and emotional health, along with our spiritual selves to suffer.

There are seven main Chakras located up the spinal column. When these combine, they compose your consciousness, and your energy system.

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Each of your Chakras has its own unique purpose, each controlling a specific aspect of your life. Each Chakra is associated with different parts of our body and mind and they need to spin totally in balance to feel good. The Chakras absorb energy that comes from our thoughts, feelings and outside environment and feed this to our body. Each Chakra is associated to different levels of body functions, consciousness, sounds, colours, elements and more.

The Seven Chakras:


Crown Chakra

The highest chakra represents our ability to be fully connected spiritually!

Location: Top of head

Sanskrit Name: Sahasrara

Colour: Violet/white or full spectrum (rainbow)

Note: B

Element: Thought

Mantra: The dissipating silence after Om

Mind: Thought

Emotion: Inner and outer beauty, our connection to spirituality and pure bliss

Spirit set: Free

Physical: Dementia, autoimmune disorders, epilepsy, coma, migraines, brain tumours, amnesia, cognitive delusions

Chakra Balanced: Love and acceptance of the Divine, intelligent, thoughtful, aware, open-minded, ability to recognise and receive spiritual guidance, sense of oneness, ability to transcend physical laws, comfortable on earth

Essential Oils: Frankincense is the most spiritually charged oil which brings peace and clarify, helping enhance connection with the Divine.

Crystal: Amethyst, Clear Quartz, Diamond, Lepidolite, Moonstone and Selenite

Affirmation: I am one with my higher self and one with the Divine!


Third Eye Chakra

Our ability to focus on and see the big picture!

Location: Forehead/between the eyebrows

Sanskrit Name: Ajna

Colour: Indigo blue

Note: A

Element: Light

Mantra: Om

Inhale audibly through your nostrils, and direct the stream of air to the point between your eyebrows. Pronounce the sound along with your exhalation as a subtly audible whisper, allowing the sound and breath to resonate in the cranial area

Mind: Visual consciousness

Emotion: Intuition, insight, imagination, wisdom and the ability to think and make decisions

Spirit: Insight

Physical: Headaches, migraines, seizures, neurological disorders, personality disorders, scalp/hair issues, vision problems, mental illness

Chakra Balanced: Intuitive/psychic, optimistic, perceptive, imaginative, watchful, aware, good memory, wise, above to plan and carry out plans, sleep well, can recall dreams, calm mind

Essential Oils: Lavender is extremely calming which helps calm and activate the mind to reach a higher state of consciousness

Crystal: Amethyst, Lapis Lazuli, Sodalite, Purple Fluorite, Lepidolite and Black Obsidian

Affirmation: I am tuned into the Divine and follow my path with purpose!


Throat Chakra

Our ability to communicate!

Location: Throat/base of the neck

Sanskrit Name: Vishuddha

Colour: Blue

Note: G

Element: Sound (music)

Mantra: Ham

Inhale audibly through your mouth, and pronounce the word hum (as in humming); allow the breath to extend beyond the resolution of the consonant

Mind: Confidence

Emotion: Communication, independent, self-expression of feelings and the truth

Spirit: Sense of security

Physical: Problems with nasal area, teeth or gums, irritated sinuses, jaw pain, disorders of throat, ears, voice or neck, ailments with tonsils

Chakra Balanced: Good listener, communicates easily clearly, lives creatively, speaks with confidence, sings well, good sense of timing/rhythm, expresses self freely, comfortable with body language

Essential Oils: Eucalyptus helps the throat to become free and clear for self expression

Crystal: Turquoise, Lapis Lazuli, Sodalite, Blue Lace Agate and Aquamarine

Affirmation: I always express my truth clearly and positively!

heart chakra

Heart Chakra

Our ability to love ourselves and others!

Location: Centre of the chest

Sanskrit Name: Anahata

Colour: Green

Note: F

Element: Air

Mantra: Yam

Inhale noiselessly through your mouth, and pronounce the sound like the word yum (as in yummy); allow the sound along with your breath to fill your mouth and throat cavity

Mind: Passion/compassion

Emotion: Love of self as well as others, joy and inner peace

Spirit: Devotion

Physical: Disorders of heart, lungs, thymus, breast, arms, shortness of breath, circulation problems, asthma, immune system deficiency

Chakra Balanced: Compassionate, understanding, loving of self and others, empathetic, inner peace, strong immune system

Essential Oils: Rose is related to the heart and will enhances love towards yourself and others

Crystal: Rose Quartz, Jade, Green Tourmaline and Chrysocolla

Affirmation: I am love, I am light, I am that I am, giving love effortlessly to all I do and to everyone who crosses my path!


Solar Plexus Chakra

Our ability to be confident and in control of our lives!

Location: Midway between navel and base of sternum

Sanskrit Name: Manipura

Colour: Yellow

Note: E

Element: Fire

Mantra: Ram

Place the tip of your tongue on the roof of the front section of the upper palate, roll the r as in Spanish, and pronounce the mantra like the first part of the word rumble

Mind: Personal power

Emotion: Expansiveness, self-worth, self-confidence and self-esteem

Spirit: Growth

Physical: Eating, intestinal or digestive disorders, hypoglycemia, diabetes, eczema, acne, food allergies, chronic fatigue, depression, disorders of stomach, pancreas, gallbladder, liver

Chakra Balanced: Responsible and reliable, healthy self-esteem, spontaneity, playfulness, sense of humour, able to make decisions and meet challenges, warmth in personality

Essential Oils: Cinnamon and Peppermint will help with your creative power that lies within

Crystal: Amber, Golden Topaz, Sunstone, Citrine, Yellow Calcite

Affirmation: I am powerful, confident and successful in all my ventures!


Sacral Chakra

Our connection and ability to accept others and new experiences!

Location: Abdomen

Sanskrit Name: Swadhisthana

Colour: Orange

Note: D

Element: Water

Mantra: Vam

Place the upper set of teeth on the inner section of your lower lip and begin with a breathy consonant to imitate the sound of a fast car. Pronounce the mantra like “fvam”

Mind: Creativity

Emotion: Enthusiasm, sense of abundance, well-being, pleasure and sexuality

Spirit: Passion

Physical: Disorders of reproductive organs, fertility, urinary system, spleen, gallbladder, kidney, menstrual difficulties, sexual dysfunction, lack of flexibility, deadened senses

Chakra Balanced: Healthy creative expression, balanced hormones, ability to experience pleasure, generous and giving, nurturing to self, health boundaries

Essential Oils: Ylang Ylang and Sandalwood will both aid in sexual and reproductive energies

Crystal: Carnelian, Citrine, Orange Calcite and Coral

Affirmation: I am radiant, beautiful and strong and I enjoy a healthy and blissful life!


Root (Base) Chakra

Represents our foundation and feeling of being grounded!

Location: Base of spine

Sanskrit Name: Muladhara

Colour: Red

Note: C

Element: Earth

Mantra: Lam

Curve the tip of your tongue up and back, and place it on the rear section of the upper palate to pronounce a sound like the word alum without the initial a

Mind: Intuition

Emotion: Confidence, survival issues such as financial independence, money and food

Spirit: Survival

Physical: Constipation, lower back/sciatica pain, issues with legs, feet, knees, groin, hips, ankles, rectal/anal problems, frequent illness (deficient/excessive)

Chakra Balanced: Abundant health and energy, feeling grounded and settled, comfortable with own body, sense of safety and security, happiness in job/career, satisfied with life, material prosperity

Essential Oils: Patchouli which will help enhance grounding and stability

Crystal: Bloodstone, Tiger Eye, Fire Agate, Garnet, Ruby, Red Jasper and Black Tourmaline

Affirmation: I am a divine being of light, I am peaceful, protected and secure!

chakra image seven

Overview of what the Seven Charkas deal with and what blocks them!

what block chakra

Clearing and opening these energy centres is referred to as ‘chakra balancing’ or ‘chakra healing.’ This process can lead to a profound transformation of our emotional, physical, and spiritual state.

Balanced Chakras bring our body to life and keep us emotionally, physically, mentally and spiritually healthy.

If you wish to have your Chakras balanced, please go to for more information, or contact us here:

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